You are looking at: Home : Health

The secrets of a good night’s sleep

A restful bedtime routine, a bath and a story will help prepare body and mind

 1 of 1 

From the moment you become a parent, sleep – whether it’s how much you and your baby are or are not getting – can dominate your every waking moment. But considering how much we talk about it, it’s surprising we don’t know more about it.

A recent survey by the Sleep Council found that almost half of parents didn’t know a three-year-old needed 12 hours sleep every night. “Parents often don’t realise how important sleep is for children,” says sleep expert Dr Neil Stanley. “These days, with televisions and computers, children are constantly stimulated. There’s a presumption that if your child isn’t awake, she’s missing out when, in fact, unless she gets enough sleep, children can’t make sense of being awake.”

So how can you help a reluctant sleeper realise how important a good night’s sleep is? “Children are already taught about the benefits of nutrition and exercise, but sleep is just as important, if not more so,” says Dr Stanley. “Sleep is the time when children process information, assimilate information from the day and physically grow.”

So what is the answer to ensuring your child gets the perfect night’s sleep? “It’s all about having a restful bedtime routine,” explains Dr Stanley. “So switch off electronic items, give your child a bath and read a story. This will prepare body and mind for sleep.”

And once your child is finally asleep, just what is going on behind those flickering eyelids? Although they may not be terribly exciting, it’s likely that your child’s dreams are sweet ones. Dr Robin Campbell, Lecturer in Psychology at Stirling University, found that very young children’s dreams are mostly of a peaceful nature, featuring static, bland images and often animals. So that’s what dreams are made of.


Useful links:

This article previously appeared in Junior magazine as a print article

Previous article
How can I protect my child in the sun?
Next article
Forget sunbathing, have you tried treebathing?

Things parents want to know, information, insight, parenting, family, life, health, wellbeing, psychology, child development, fashion, travel, family life, education, seasonal, celebration, kids, baby, knowledge, need to know, family time, activities, sleep, getting to sleep, go to sleep

Discuss this story

People really enjoy when they read these types of articles and these are informative. I also surprised when I read this. Who did not try to read these ideas related to a good night's sleep. you can check order and enjoy the best reading.

Posted: 04/10/2017 at 13:11

An intriguing discussion may be valued at comment. I’m sure that you should write regarding this topic, may well be described as a taboo subject but normally folks are there are not enough to chat on such topics. Yet another. Cheers

Posted: 03/07/2018 at 08:41

It definitely felt like an ode to the Marine Corps. article source

Posted: 03/07/2018 at 08:57

I just added your weblog to my blogroll, I hope you’ll give some thought to doing the same. this hyperlink

Posted: 04/07/2018 at 12:49

Of course, things are balanced out by some great characterisation work and developing relationships and the movie does well to mix the drama and development in amongst the spectacle but it still feels as if perhaps it could have added a little bit more to reinforce the scale of things and to impress on a simplistically entertaining level. Simple Traffic Solutions Review

Posted: 05/07/2018 at 18:10

See more comments...
Talkback: The secrets of a good night’s sleep

First Name:
Last Name:
Security Image:
Enter the code shown:

I agree to the site's Terms and Conditions & Code of Conduct: